In researching various Dukan Diet Reviews, I have reached the conclusion that whether the Dukan Diet is right for you depends entirely on you–your preferences, your needs, your likes and dislikes, your commitment level… It really doesn’t matter what anyone else thinks. Only you can decide if the Dukan diet is something that is going to work for you.
Some people find the Dukan diet menu relatively easy to stick to. They love the fact that there is no calorie counting or weighing of the food. If you have tried any of those diets, you know that when you stop the calorie counting and/or weighing the food, the lost weight inevitably comes back, and often with a vengeance! And after all, no one can be counting calories all their lives!
Some people, however, have reported that they find the Dukan diet menu boring, and feel that they don’t like some of the recipes in the book. Some of the creative ones have solved this problem by taking ideas from the recipes in the book and spiced them up with permitted ingredients.
One thing is for sure though — you are not going to know if the Dukan diet is right for you until you read this book -
The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
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The book not only outlines and goes through the four phases of the Dukan Diet, but also includes an extensive list of permitted foods, as well as numerous recipes. Just going over the recipes in the book alone will give you a fairly good idea of how appropriate this diet is for you. Some, like “Tandoori Chicken Escalodes,” sound particularly yum to me! Apart from this, there is also information on the theroy behind the Dukan diet, and some general information about nutrition.
The bottom line is–if you are not sure if the Dukan diet is right for you, the best way to figure it out is to read the book. So go ahead, read the book, read the details, read the recipes, and then get back here and share your comments– we’d all like to know if you think the Dukan Diet is right for you.
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