True Weight in the Dukan Diet

So of course you are investigating all these diets, such as the Dukan Diet, because you want to lose weight. Most of us have visions of slimmer, svelter, selves. But those of us who have tried diets in the past know very well that, not only is it difficult to lose weight, but it is even more difficult to maintain your weight at this new lower weight.

This is where the Dukan diet comes in. It helps you achieve what is termed your “True Weight,” in the Dukan diet and then, even more importantly, helps you maintain it. Per the Dukan Diet site, True Weight is a realistic, healthy weight that the Dukan Diet coaching program can help you attain and maintain for the rest of your life. A number of factors are taken into consideration in figuring out what your True Weight is, such as your age, gender, family history, your tendency to put on weight, your height, your history of weight loss, and many more.

So in order to realistically determine what weight you can achieve and maintain, you must find out what your True Weight is.